What is Counselling / Psychotherapy?
Counselling / psychotherapy is when two or more people make an arrangement to meet regularly and have one person listen qualitatively to another, or others, in order to make a difference or change to their life.

My approach is a non-directive and non-interpretive model, based on the belief that individuals are both responsible for, and capable of, self-determination. It is also based on understanding the relationship between oneself, others, the world around us and events and how all these interact. 

I am trained and experienced in both the Person Centred and Psychodynamic approaches. 

How do I decide whether to have long or short term therapy?

This decision is dependent on what you are trying to resolve, address or change in your life. It also depends on how you wish to approach this issue - at a deep process level or to use a solution-focused, brief therapy approach.

Together we can discuss these different ways of working over the phone or when we meet.

           ( 020 8429 3686

                      mobile  07944 719 771

     8counselling@mendelson.co.uk 

                   CONFIDENTIAL